What are Somatic Arts

Somatic just means body-based. Somaticat process over product approach to art, so it’s centered on mindful, sensory experiences that improve the mind-body connection and quality of life. 

Participants come out of Somaticat sessions with a beautiful works of art, yes, but how we get there is never through analytical study or prescriptive copying. We get there through playful experimentation of gentle movement, breath work, and tactile art materials. 

We practice loosening tension with intense oil pastels, tapping into our intuition with abstract watercolors, and set intentions through journaling or creatively coloring over a page of an existing book. 

Every class brings a new method of creative play and self discovery… and new ’brain hacks’ to use in your everyday life to recenter in overwhelming moments.

 There are no expectations or skill requirements, just a willingness to explore and play with color, texture, shape, and new materials. Join us!

Somaticat is a fun, low pressure way to gEt back to yourself. Come with whatever’s going on; leave with a work of art and a shift in perspective.

The offerings:

• Lunch Break Reset (Adult): 45min weekly midday calm

• The Release (Adult): Monthly 2.5hr deep creative ritual

• Vibe Check (Teens): Low-key studio for stress relief

• Dance, Music, and Art (5-12): Move, groove, and create   

while learning brain hacks for calm

• Story & Sensory Art (Preschool w Caregiver): Emotional   

literacy, exploration, and co-regulation

• Private sessions (Any age): hello@somaticat.art for options